Angry Cat Old Horse

Angry Cat Old Horse

Exercise to improve mobility throughout the spine. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body Segmental Rotations...
Ballerina

Ballerina

Core strengthening for the back extensors. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body Segmental Rotations Back,...
Segmental Rotations

Segmental Rotations

Exercise for strengthening segmental stabilizing muscles of the spine. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Side Lying Arm Circles

Side Lying Arm Circles

Exercise to improve mobility throughout the upper back and shoulder. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Pivot Prone

Pivot Prone

Exercise to improve posture of the upper back, head, and neck. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...