Abdominal Stabilization

Abdominal Stabilization

Core strengthening exercise for stability of the spine. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body Segmental...
Ballerina

Ballerina

Core strengthening for the back extensors. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body Segmental Rotations Back,...
Bridging

Bridging

Basic exercise requiring activation of the core, hamstrings, and buttock muscles. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening,...
Segmental Rotations

Segmental Rotations

Exercise for strengthening segmental stabilizing muscles of the spine. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Swiss Ball Exercise

Swiss Ball Exercise

Core stabilization exercises using a swiss ball in varied positions. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...