Cervical Spine Postural Exercises

Cervical Spine Postural Exercises

Exercise to focus on postural muscles in the front of the neck helping to maintain proper posture. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging...
Pivot Prone

Pivot Prone

Exercise to improve posture of the upper back, head, and neck. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Postural Exercise with Towel Roll

Postural Exercise with Towel Roll

Exercise to improve posture of the upper back, head, and neck. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Touchdown Exercise

Touchdown Exercise

Improve mobility of the upper back, ribcage, and improve posture into the head and neck. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core...