Shoulder Stabilization

Shoulder Stabilization

Exercise to promote stability of the shoulder by incorporating both rotator cuff muscles as well as the scapular stabilizers. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back,...
Side Lying Arm Circles

Side Lying Arm Circles

Exercise to improve mobility throughout the upper back and shoulder. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body...
Touchdown Exercise

Touchdown Exercise

Improve mobility of the upper back, ribcage, and improve posture into the head and neck. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core...