Bridging

Bridging

Basic exercise requiring activation of the core, hamstrings, and buttock muscles. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening,...
Hip Stabilization

Hip Stabilization

Exercise to promote hip strength and stability. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core Strengthening, Lower Body Segmental Rotations...
Star Exercise

Star Exercise

Exercise to promote hip strength and stability and proper dynamic alignment of the knee. AllBackCore StrengtheningLower BodyNeckPelvisShoulders Angry Cat Old Horse Back Abdominal Stabilization Core Strengthening Ballerina Back, Core Strengthening Bridging Core...